If you often weigh, you might realize that your weight can change every day. In fact, weight changes can occur within the same day. What are the causes?
It turns out that the average adult body weight can go up and down about 2 kilograms every day you know. This change in body weight occurs not only when fat increases or decreases. There are several things that can cause changes in body weight.
Causes of Weight Loss Going Down
No need to be confused if your weight in the morning is lighter than at night. Scales can be influenced by many factors. Come on, find out what are the causes!
1. The volume of food consumed
Every food and drink that enters the body has a certain weight, ranging from vegetables to soda drinks. Before digestion, the weight of these foods will increase body weight. Foods that are rich in salt, carbohydrates, and fats generally need more time to digest. While vegetables, fruits, and fluids are more easily digested and leave the body.
2. Consumption of salt
Your body's scales can increase if you eat a lot of high-salt foods. These foods can bind more water in the body. High salt content is more commonly found in packaged food products, such as sauces and canned soups, as well as in frozen foods, such as sausages and french fries.
3. Consumption of carbohydrates
Many consume carbohydrate foods, such as rice, bread, and pasta, can make the number of scales move up. In every gram of carbohydrate consumed, your body will bind to 3 grams of body fluids. Moreover, refined carbohydrates are usually also high in salt.
4. Certain medications
Certain medications, such as insulin, can increase the buildup of body fluids, affect metabolism, and increase appetite. If after taking the drug, you experience a significant weight gain, you should consult a doctor. Your doctor may change medications or suggest changes to your diet and exercise.
5. Menstrual cycle
During menstruation, weight gain can increase, because hormonal changes that occur during this period make the body store more fluids. Your weight may be slightly heavier than usual on the first day of menstruation, but it will return to normal within a few days.
6. After exercise
Weight loss of 0.5-1 kg after exercise, including normal. Some athletes can experience weight loss of up to 10% after exercise. But, lifting weights can actually make you gain weight due to increased muscle mass.
7. Not poops
According to studies, each person can produce 125-170 grams of stool per day. This is the reason why weight will be a little higher if you haven't pooped after a big meal. Now, to facilitate defecation, you need to consume more fibrous food.
For more accurate results, weigh your weight at the same time. For example, after waking up and urinating. Then, use the same scale every time you weigh. In addition, you should only wear underwear when weighing, to avoid adding weight to clothing.
Daily body changes are normal. However, you need to see a doctor if there is a drastic increase or decrease in weight for no apparent reason, because this can indicate a certain disease.
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