If you often weigh, you might realize that your weight can change every day. In fact, weight changes can occur within the same day. What are the causes? It turns out that the average adult body weight can go up and down about 2 kilograms every day you know. This change in body weight occurs not only when fat increases or decreases. There are several things that can cause changes in body weight. Causes of Weight Loss Going Down No need to be confused if your weight in the morning is lighter than at night. Scales can be influenced by many factors. Come on, find out what are the causes! 1. The volume of food consumed Every food and drink that enters the body has a certain weight, ranging from vegetables to soda drinks. Before digestion, the weight of these foods will increase body weight. Foods that are rich in salt, carbohydrates, and fats generally need more time to digest. While vegetables, fruits, and fluids are more easily digested and leave the body. 2. Consumption of salt
A study published in the British Journal of Nutrition revealed that 8 out of 10 Indonesian children aged 4 - 12 years lacked DHA and omega 3 intake. The results of this study were quite alarming, because the intake of DHA and omega 3 had an important role in supporting children's growth and development. Children who lack DHA (docosahexanoic acid) and omega 3 intake tend to have learning difficulties, and even tend to be less intelligent. Parents must ensure that their daily intake of DHA and omega 3 is met properly, through the provision of food and drinks containing DHA and omega 3. Because, the body only produces DHA in small amounts, even omega 3 (ALA) is not produced by the body at all . Impact of DHA and Omega 3 Deficiencies Inadequate DHA and omega 3 intake will cause the child's growth and development to be disrupted, and cause the child to become: 1. It's hard to concentrate Lack of intake of DHA and omega 3 in children can make it difficult for children to